💪 Workout 💪 summer

Today let's talk a little bit about summer training.
I believe that summer is not a reason to forget about the figure. But I will note that it is ☝️ at this time of the year it is more difficult for me to keep in shape 😒...
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I will share my experience.
In summer training, the most important thing is to choose the conditions under which you will feel comfortable.
On hot days, it is important to listen to your body and adapt the load to your condition.
It is better to transfer the exercises to the morning or at sunset (by the way, this summer I connected my dog to morning runs).
Also choose the right clothes 🎽 with "cooling" technology, hide the neck-collar zone from the sun and protect your head from overheating, put on a cap..
Be sure to take water with you 💧 (you can buy an isotonic that will maintain the water-mineral balance 👌 and make up for the loss of important substances during exercise 🚵), in the summer the body loses fluid 💦 more than usual, do not allow dehydration ☝️
In case of intense heat, you can move to the gym: air conditioners and good ventilation will allow you to conduct classes in the usual mode for you.
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Do you continue to train in the summer ⛹️♂ or do you quit❓How do you force yourself to go to the gym in the heat❓
Share your tips, life hacks and other useful recommendations in the comments 🤝
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#cheek #eye #eyebrow #eyelash #lip #mouth #nose #shoulder #skin #smile #NikonD850